Changing with Grace Coaching, LLC
Hi, I’m Brandy Downs. I am a life coach for women who want to build healthier habits physically, mentally, emotionally, and spiritually so they can have the joyful and balanced life they desire.
As a life coach, my role is to help you set goals, create an action plan to achieve those goals, break negative patterns and habits that are keeping you stuck, and replace them with healthy ones. I will work with you to better understand your current experience (and how you got there) and empower you to create a different experience that's more in line with the life you want to have.
SpecialtiesWeight Loss, Stress / Anxiety, Time Managment
Education and TrainingI am currently working towards health & life coaching certification through Health Coach Institute. My programs utilize the Habit Change Coaching Method.
How to Search for a Coach
You’re in the right place, and we’re happy to help. Start by considering some of the health goals that you want to achieve. If you want help getting motivated to exercise, consider looking for a Coach that has specialization in fitness or exercise science. If you’re looking for help with weight loss, look for coaches with those specializations or ask those types of questions when you contact them.
Use our directory above to look for coaches and contact them using the contact form or phone number provided. If you’re not able to find a coach that fits your needs, consider asking friends or family on Social Media for a referral. People love to share their advice, and chances are you’ll put together a short list of qualified candidates
How much does a Health Coach cost?
Even though many medical professionals recommend working with a Health Coach to improve outcomes, insurance does not always cover coaching. Make sure to check with your insurance provider to find out if coaching is covered under your plan. If not, most coaches offer self pay options for their clients. Single coaching appointments range from $65-$150hr depending on your area and the coaches experience. Make sure to ask if your coach offers any package discounts or discounts for paying up front. Most coaches will recommend a series of ongoing sessions to help followup and give on going feedback. Plan on meeting with your health coach 6 or more times, and you may benefit from a long term relationship to help keep your health on track.