Deepened Roots Health Coaching
Hello, there! My name is Kara Oelker. I am a certified health coach who helps busy professionals with gut issues establish sustainable habits so that they can let go of the dis-ease in their lives and focus on living a life that serves them.
SpecialtiesWellness / Natural Healing
Cincinnati, OH 45202
Education and TrainingAll one-on-one coaching sessions are currently via Zoom. The Total Gut Wellness 90-Day Transformation program gets you 12 weekly, hour-long, one-on-one health coaching sessions over a course of 90 days, in which you will establish habits that serve you in developing intuition around your gut health. Here, we cover it all: gut health, the effects of stress, implementing habits and systems that make your wellness goals stick, nutrition consulting, standing in your truth + building intuition, boundaries.
How to Search for a Coach
You’re in the right place, and we’re happy to help. Start by considering some of the health goals that you want to achieve. If you want help getting motivated to exercise, consider looking for a Coach that has specialization in fitness or exercise science. If you’re looking for help with weight loss, look for coaches with those specializations or ask those types of questions when you contact them.
Use our directory above to look for coaches and contact them using the contact form or phone number provided. If you’re not able to find a coach that fits your needs, consider asking friends or family on Social Media for a referral. People love to share their advice, and chances are you’ll put together a short list of qualified candidates
How much does a Health Coach cost?
Even though many medical professionals recommend working with a Health Coach to improve outcomes, insurance does not always cover coaching. Make sure to check with your insurance provider to find out if coaching is covered under your plan. If not, most coaches offer self pay options for their clients. Single coaching appointments range from $65-$150hr depending on your area and the coaches experience. Make sure to ask if your coach offers any package discounts or discounts for paying up front. Most coaches will recommend a series of ongoing sessions to help followup and give on going feedback. Plan on meeting with your health coach 6 or more times, and you may benefit from a long term relationship to help keep your health on track.