Love and Lite, LLC
I am Latasha Oliver, founder of Love and Lite, LLC. I am a Certified Holistic Life and Health Coach who spent over 10 years in the fitness industry as a Personal Trainer, Fitness Instructor and Operations Manager of 2 fitness facilities. I helped women get in the best shape of their life, but realized how much we needed more than a "great body". I now specialize in women's hormonal health and wellbeing. By cleansing our mind, body & soul we restore our mental, emotional and spiritual space and create a well balanced healthy life without the need of harmful hormone replacements.
Specialties
Stress / Anxiety, Wellness / Natural Healing, Nutrition, Meditation, MenopauseEducation and Training
Training & education through Health Coach Institute/Holistic MBA, Spencer Institute, NESTA, LOA Life Coach Academy, University of Metaphysics, AFAA, and ISFTACredentials:
Certified Health Coach
Certified Holistic Life Coach
Certified Fitness Nutrition Coach
Certified Law of Attraction Coach
Certified Reiki Master
Certified Chakra Energy Healer
Certified Assertiveness Coach
Former Certifications
Certified Personal Trainer
Certified Group Fitness Instructor
Contact Me
How to Search for a Coach
You’re in the right place, and we’re happy to help. Start by considering some of the health goals that you want to achieve. If you want help getting motivated to exercise, consider looking for a Coach that has specialization in fitness or exercise science. If you’re looking for help with weight loss, look for coaches with those specializations or ask those types of questions when you contact them.
Use our directory above to look for coaches and contact them using the contact form or phone number provided. If you’re not able to find a coach that fits your needs, consider asking friends or family on Social Media for a referral. People love to share their advice, and chances are you’ll put together a short list of qualified candidates
How much does a Health Coach cost?
Even though many medical professionals recommend working with a Health Coach to improve outcomes, insurance does not always cover coaching. Make sure to check with your insurance provider to find out if coaching is covered under your plan. If not, most coaches offer self pay options for their clients. Single coaching appointments range from $65-$150hr depending on your area and the coaches experience. Make sure to ask if your coach offers any package discounts or discounts for paying up front. Most coaches will recommend a series of ongoing sessions to help followup and give on going feedback. Plan on meeting with your health coach 6 or more times, and you may benefit from a long term relationship to help keep your health on track.