It Is WELLness

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My experiences in cognitive behavior coaching, motivational interviewing, and building rapport while conducting sessions virtually and face to face have been Enhanced over 20 years in the health and fitness business.

As a nationally Certified Health Coach my clients include those with chronic pain issues, diabetes, obesity, CHD, cancer, pre and postnatal, hypercholesterolemia and hypertension.


Weight Loss, Muscle Strength, Stress / Anxiety, Wellness / Natural Healing, Nutrition, Menopause, Chronic Disease

Contact Information

It Is WELLness
110 Pecan Ln
Fredericksburg, VA 224051747
United States
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Education and Training

B.S. Biology
ACE certified: Health Coach
Personal Trainer
Weight Management Specialist
Behavior Change Specialist
Sports Conditioning Specialist

Diabetes Prevention Lifestyle Coach
Coaching you as the guide by your side! Virtual, Private, Telephone
HIPAA certified.

Contact Me

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How to Search for a Coach

You’re in the right place, and we’re happy to help. Start by considering some of the health goals that you want to achieve. If you want help getting motivated to exercise, consider looking for a Coach that has specialization in fitness or exercise science. If you’re looking for help with weight loss, look for coaches with those specializations or ask those types of questions when you contact them.

Use our directory above to look for coaches and contact them using the contact form or phone number provided. If you’re not able to find a coach that fits your needs, consider asking friends or family on Social Media for a referral. People love to share their advice, and chances are you’ll put together a short list of qualified candidates

How much does a Health Coach cost?

Even though many medical professionals recommend working with a Health Coach to improve outcomes, insurance does not always cover coaching. Make sure to check with your insurance provider to find out if coaching is covered under your plan. If not, most coaches offer self pay options for their clients. Single coaching appointments range from $65-$150hr depending on your area and the coaches experience. Make sure to ask if your coach offers any package discounts or discounts for paying up front. Most coaches will recommend a series of ongoing sessions to help followup and give on going feedback. Plan on meeting with your health coach 6 or more times, and you may benefit from a long term relationship to help keep your health on track.