No Drama Weight Loss
A sustainable way to lose weight once and for all and have a No Drama relationship with food.
Hi! I am Tatiana, and I help women lose weight for the last time without kcal counting or military exercises even if you tried different diets, yo-yoed in the past, and lost hope to get the result you want.
Specialties
Weight LossContact Information
Education and Training
In my program, I use techniques from cognitive-behavioral therapy (CBT) to manage mind and permanently lose weight. Together with my clients, we dive deep into understanding their true reasons for overeating, ways to manage cravings, and rewire their brain so that they feel free around food.Not only that, but using the same techniques, they can coach themselves on any area of their life: relationships, money, work, etc.
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How to Search for a Coach
You’re in the right place, and we’re happy to help. Start by considering some of the health goals that you want to achieve. If you want help getting motivated to exercise, consider looking for a Coach that has specialization in fitness or exercise science. If you’re looking for help with weight loss, look for coaches with those specializations or ask those types of questions when you contact them.
Use our directory above to look for coaches and contact them using the contact form or phone number provided. If you’re not able to find a coach that fits your needs, consider asking friends or family on Social Media for a referral. People love to share their advice, and chances are you’ll put together a short list of qualified candidates
How much does a Health Coach cost?
Even though many medical professionals recommend working with a Health Coach to improve outcomes, insurance does not always cover coaching. Make sure to check with your insurance provider to find out if coaching is covered under your plan. If not, most coaches offer self pay options for their clients. Single coaching appointments range from $65-$150hr depending on your area and the coaches experience. Make sure to ask if your coach offers any package discounts or discounts for paying up front. Most coaches will recommend a series of ongoing sessions to help followup and give on going feedback. Plan on meeting with your health coach 6 or more times, and you may benefit from a long term relationship to help keep your health on track.